Passive smoking is the inhalation of smoke exhaled by the smoker. It is also referred to as the environmental tobacco smoke (ETS) if the smoke pervades the environment thereby forcing everyone in the environment to inhale it. There are several research findings to prove the harmful effects of passive smoking. The frequently reported medical conditions caused out of passive smoking are respiratory disease, heart disease, and certain other disability conditions. Experts argue that the smoke emanating from the end portion of the burning cigarette supposedly contains some harmful chemicals. It is estimated that the smoke can stay in the air for a prolonged duration of 2.5 hours. People working in restaurants, pubs, and bars are the most affected of passive smoking as they are bound to inhale secondhand smoke to a greater extent.
How can passive smoking destabilize the health condition?
Despite being aware of the ill-effects of secondhand smoking, many are in a hapless situation. Imagine a person working in a workplace that allows smoking. There is hardly an option available to escape from it, apart from inhaling rather than switching to a smoke-free workplace. The most distressing part is the inability of such people to take a concrete measure to counter the effects of passive smoking. Below is the list of possible medical condition that can haunt individuals exposed to passive smoking.
- Non-smoking individuals inhaling secondhand smoke are highly vulnerable to be affected by lung cancer, according to scientific evidence.
- Non- smokers with more exposure to secondhand smoke are most likely to experience premature deaths.
- As such no level of exposure to secondhand smoke is considered to be safe.
- The risk of coronary heart disease is very high in persons with frequent exposure to passive smoking
- Even the person exhaling smoke is at the risk of being affected by asthma, allergies, chronic obstructive pulmonary disease.
- Adults who are above 5o years of age face the risk of dementia and cognitive impairment.
Only upon a gradual decrease in the exposure to secondhand smoking, such medical risks can be minimized. Smoke addicts while dealing with stress should exercise extreme caution.
How to overcome passive smoking?
Anti-smoking experts at smokeathome.org propose five simple tips to overcome the menace of passive smoking. They are as follows
Never let anyone smoke inside your home
If it’s a party time at home, we all tend to be in high spirits. Indulging in fun and frolic is inevitable at such circumstances. However, see to it that your physical well-being is not compromised at any cost. Never make self-attempt or encourage your visitors to smoke inside your home or in an enclosed space.
Cheer up your partner to quit smoking
If your partner is a smoking addict, make every effort to convince him to quit smoking, else your health condition is likely to be affected. There are many instances of wives complaining about their husbands smoking in the bedroom. This indeed is a very bad gesture that will impact the person exposed to secondhand smoke and as well as the one exhaling smoke. One of the highlights of elderly wellness tips advocates old age people to abstain from smoking.
Say NO to smoking in a vehicle
Never encourage those along with you to smoke whilst inside a vehicle, as there is no possibility of the smoke escaping the closed enclosures. See to it that you take them to a smoking lounge.
Visit places with no-smoking policies
Exercise caution while visiting a bar, nightclub or a pub. Ensure that they all have a smoke-free environment. Never get to spend time in a bar that allows drinkers to smoke inside the bar freely, as the smoke from cigarette gets clogged up and circulates within the closed walls. Never get to smoke whilst consuming HIV prevention drug.
Children should be protected from inhaling secondhand smoke, as they tend to exhibit a higher breathing rate compared to the older adults. Children who are exposed to secondhand smoke experience an increased number of asthma attacks.